Sunday, 18 August 2013

Diet Watch

Rita Ora , Michelle Keegan and Kimberely Walsh have the most amazing body's.This is Down to Exercise and their diet .One of the most important piece of their diet is "Broccoli Smoothies" .
With only 120 calories , the drink will keep you full , Keeps your skinny healthy and with little or no fat it is great for dieting .
To make your own smoothie

Preparation :10 minutes
Serves: 2 


1 Carrot (Chopped)

4 Broccoli Floret (chopped)

2 cups Spinach leaves

2 mandarin leaves (sections)

1 cup of orange juice (dilute)

Enjoy :) x

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