Diet Watch

Rita Ora , Michelle Keegan and Kimberely Walsh have the most amazing body's.This is Down to Exercise and their diet .One of the most important piece of their diet is "Broccoli Smoothies" .

With only 120 calories , the drink will keep you full , Keeps your skinny healthy and with little or no fat it is great for dieting .

To make your own smoothie

Preparation :10 minutes

Serves: 2 

Ingredients 

1 Carrot (Chopped)

4 Broccoli Floret (chopped)

2 cups Spinach leaves

2 mandarin leaves (sections)

1 cup of orange juice (dilute)

• 
  

Enjoy :) x